Yeast Infection Remedies

Most women and many men will have a yeast infection sometime during their lives. For some, reoccurring yeast infections can cause them to be miserable and even interfere with normal daily activities. Finding some yeast infection remedies that actually work is essential to these people, as getting some relief for this condition allows them to get back to their normal lives and to feel healthy again.

Symptoms of Yeast Infections

There are many symptoms that are associated with yeast infections. These symptoms include:

  • vaginal itching
  • white discharge that may look like cottage cheese and may be accompanied by a distinct and unpleasant smell
  • burning during urination
  • painful intercourse
  • hives
  • yeast infections may also appear as a finger or toenail fungus

The first thing you should do if you suspect a yeast infection is see your doctor. While more than likely what you have is a yeast infection there are other conditions that have similar symptoms and you need to be sure what you have is indeed a yeast infection and not a more serious condition that may need different treatment.

Once you have determined that what you are experiencing is indeed a yeast infection then there are many natural treatments that can effectively treat this condition without the side effects that over the counter or prescription medications can cause. These natural yeast infection remedies often work faster and better than prescribed medications. Here are some natural remedies that have been found highly effective, and can provide almost instant relief for those suffering from yeast infection.

Yeast Infection Remedies

  1. Probably the best yeast infection treatment of all is plain cultured yogurt. Using yogurt as a two way treatment can relieve your yeast infection symptoms quickly and clear up the infection in just days. Eating yogurt two or three times a day will add good bacteria to your system which helps to fight the yeast infection internally. In addition, soaking a tampon in yogurt and inserting it for 10 to 15 minutes twice a day will attack the infection right at it’s source and provide instant relief from the burning and itching this infection causes.
  2. Another proven remedy for yeast infections is drinking a glass of buttermilk twice a day. This too helps fight the infection internally.
  3. Another helpful remedy that kills the yeast infection and prevents it from spreading is to dilute vinegar and garlic in warm water and use it for an external wash. This not only helps prevent the spread of your yeast infection, but will also relieve the itching. You can also use this on all areas where hives appear and even as a soak for nail fungus caused by the yeast infection.
  4. Grapefruit extract has also been proven effective in helping to cure yeast infections quickly. Just put 3 to 4 drops of grapefruit extract in a glass of water and drink it three times a day. Putting some extract on a tampon and inserting it for a few minutes twice a day will help cure that yeast infection as well.
  5. Another way of using a tampon to cure a yeast infection is to dilute some tea tree oil with olive oil and lightly spray a tampon with the mixture and insert overnight. Keep in mind however, that you must dilute the tea tree oil with olive oil as the strength of tea tree oil alone could actually cause more irritation.
  6. A tasty way to treat that yeast infection is with cinnamon. Cinnamon laced tea or cinnamon toast eaten during a yeast infection can help cure your yeast infection quickly.
  7. Because yeast feeds on sugar, it is best to avoid or cut down on sugary foods and drinks during a yeast infection. Cutting out sugar from your diet altogether can help prevent yeast infections from coming back.
  8. Because most yeast infections are related to a weak immune system eating healthier and taking supplements that will strengthen your immune system will also help to fight off that yeast infection and keep new infections from occurring. While improving your immune system through diet will take some time, you can use this all natural method with any of the other remedies to help prevent future infections once the other remedies have done their job.

Using natural yeast infection remedies to cure that painful and embarrassing yeast infection is one of the best ways to naturally finding your way to better health. These remedies usually work well, and can provide instant relief from pain and itching and can even get rid of the problem altogether.

Toenail Fungus Remedies

Your toenails are the perfect place for fungus to grow. These tiny microscopic organisms thrive on damp dark places where the atmosphere is perfect for breeding. The wearing of shoes and socks most of the day actually helps provide the fungi with the perfect environment to establish itself. In many cases, the presence of toenail fungus first appears as a small white dot at the tip of your toenail that is barely noticeable. As it grows it makes it’s way further and further under the toenail and the symptoms become more noticeable and for some, painful. Using one or more toenail fungus remedies as early as possible can prevent the fungus from growing and spreading to other nails.

Symptoms of Toenail Fungus:

  • Toenail becomes dull with no luster or shine to it
  • The nail may thicken and even crumble around the edges
  • The nail may darken
  • The nail could become distorted in shape
  • The nail may lift from the nail bed
  • The toe surrounding the nail may become red and sore
  • The toe could become extremely painful

Because the fungus grows under the toenail it is often difficult and time consuming to treat. While there are many nail fungus medications available through your doctor or over the counter, most do not work as well as one would hope for and the fungus often returns. Home remedies for toenail fungus often work better and faster and have none of the side effects that medications do.

There are two types of natural toenail treatments for nail fungus. While soaks and directly applied treatments will both work extremely well, many people use a combination of treatments for quicker relief from their toenail fungus symptoms. Keep in mind that even after the fungus seems to be completely cleared up it is best to continue treatment for a week or two in order to help ensure that the entire fungus is gone.

Toenail Fungus Remedies

The following toenail fungus remedies have been known to relieve the pain in a couple of days and clear up the fungus itself in as little as two or three weeks.

  1. Warm water and apple cider vinegar soak. Prepare a soak that consists of equal parts of apple cider vinegar and warm water. Soak the affected nail or nails twice a day for 30 minutes a day. This treatment usually works within two weeks, however, keep in mind that while the vinegar will kill the fungus it will not rid your toenail of discoloration. You will have to wait until the nail grows and keep trimming it to restore your nails to their natural color.
  2. Hydrogen Peroxide soak. Soaking your nail in warm water that contains about 3% hydrogen peroxide has also proven to be effective in clearing up toenail fungus. Some people add hydrogen peroxide to the vinegar and water soak to deliver a double whammy to the fungus all in one shot.
  3. Listerine Soak. As crazy as it may sound, Listerine, the same product that helps remove unwanted germs in your mouth will also help to kill the fungus under your toenail. Again the recommended treatment is soaking the nail twice a day for 30 minutes.
  4. Vicks Vapor Rub can be used as a topical treatment and applied to the affected nail. Keep in mind that topical treatments should be applied two or three times a day and left for several minutes to allow them to soak through the nail and into the nail bed where the fungus lives.
  5. Another really great topical treatment for that stubborn fungus is a mixture of equal parts tea tree oil, olive oil and thyme oil. Once applied, you allow the oils to sit for 15 minutes then lightly scrub the entire nail and surrounding area with a toothbrush reserved just for that use. When done twice a day this treatment has proven to be one of the most effective in treating and curing toenail fungus.
  6. Oregano oil and olive oil. Another herbal topical treatment that works well is a mixture of oregano oil and olive oil. Again this should be applied twice a day and allowed to sit for several minutes in order to soak into the nail.

Remember that the best toenail fungus remedies are the ones that you use faithfully every day until the fungus is completely gone.

Tinnitus Remedies

Tinnitus is a condition that has a variety of causes and for which there is no real known cure. For sufferers of this condition, tinnitus can be frustrating and depressing since in many cases these sufferers often feel as though they are alone in dealing with their problem. However, these people are not alone and there is a lot of research going on to try and find an effective cure for tinnitus. In the meantime there are many tinnitus remedies that may work to help those who suffer from this condition.

Tinnitus Symptoms

There is actually only one symptom of tinnitus and that is a sound in the head of the sufferer. However, not every tinnitus suffer may hear the same sound. The types of sounds most often heard by those suffering from tinnitus are:

  • buzzing
  • whizzing
  • ringing
  • hissing
  • whistling

Ironically, although in most cases the medical field rules out natural remedies as cures for various conditions, most treatments for tinnitus involve natural rather than medicinal means. These natural treatments range from herbal treatments to changing the perception of the tinnitus suffer.

Tinnitus Remedies

Here are a few of the natural tinnitus remedies that have been proven effective in helping tinnitus suffers deal with this condition.

  1. There are many herbal remedies that have been proven effective in treating tinnitus. While these herbs do not stop the sounds sufferers hear, in many cases they do diminish the noise, making it less noticeable and therefore less distracting. These remedies include: ginkgo biloba, black cohosh, sesame seeds, pumpkin seeds and sunflower seeds.
  2. Relaxation techniques. In many cases tinnitus symptoms increase when sufferers feel stressed or anxious. Practicing relaxation techniques or using aroma therapy to help relax the sufferer and to relieve stress will often lessen the volume of the noise heard in the ears, making it easier for them to concentrate on other things around them.
  3. The use of alternative noise or “white noise” is also a way to bring relief to tinnitus sufferers. Often the noise these sufferers hear is more pronounced when the area around them is completely quiet, so having a radio playing quietly in the background or having a fan running make the sounds less audible and therefore make dealing with them easier.
  4. Changing the tinnitus sufferer’s perception about the noise they are hearing often causes a dramatic reduction in the noise they hear and results in them feeling more able to handle the noise. Studies have shown that some tinnitus sufferers can live with their tinnitus quite easily as the noise they hear has little effect on their lives, while other sufferers become extremely anxious and depressed over their condition. The reason for these different reactions is that in those who feel anxious or depressed the sounds they hear are connected to a negative feeling. Helping these people to accept those sounds without the negative connotations they attach to them will help to reduce the frequency and the volume of those noises.
  5. Eating healthy food, losing weight and wearing hearing aids may help certain individuals eliminate their tinnitus all together. In some cases, tinnitus that is caused by specific types of hearing loss can be eliminated by wearing hearing aids that help to correct the hearing problem and thereby eliminate noise. In cases where high blood pressure may be causing or contributing to your tinnitus, losing weight and lowering your blood pressure may reduce the frequency and help to eliminate those buzzing or ringing sounds inside your head.
  6. Vitamin supplements may also help to reduce the noise of tinnitus. Getting the right amounts of necessary vitamins and minerals contributes to our overall health and has in some cases helped tinnitus sufferers eliminate or at least reduce the sounds they are hearing.

Because there are so many different causes of tinnitus no one treatment will work for everyone. In some cases, the cause of the tinnitus is not known and may never be discovered. However, that does not mean that people with tinnitus have to suffer. There a number of natural and safe tinnitus remedies available. Finding the right one may take a little time and effort but will be worth it when you wake up one morning and find that you either no longer hear that ringing in your ears or head or that it is so low in volume that it no longer bothers you.

Hemorrhoid Remedies

hemorrhoids-image

Image credit: papaija2008, freedigitalphotos.net

Hemorrhoids may affect as many as 50% of the population at one time or another during their life. This painful, uncomfortable condition is not much fun for those who suffer from it and can leave them feeling irritable and even affect the way they view life and the world around them. Luckily, there are hemorrhoid remedies available that can reduce the swelling and even eliminate this embarrassing condition once and for all.

Symptoms Of Hemorrhoids

Because hemorrhoids isn’t a condition that most people talk about, many people who have symptoms of this condition don’t know what it is until it’s diagnosed by a doctor. Knowing the symptoms of this condition is the first step in treating those hemorrhoids effectively. Here are some of the most common symptoms:

  • Itching in the area of your rectum. In cases of external hemorrhoids you may also feel a lump or swelling in the area that itches.
  • Bleeding during bowel movements which is usually noticeable when you wipe after moving your bowels.
  • Feeling as though you still need to have a bowel movement immediately after having one; this is due to an internal hemorrhoid swelling from the strain of the bowel movement itself.
  • Rectal pain or pain inside the rectum.

You may experience just one of these symptoms or all of them at one time or another. The earlier you notice your symptoms the earlier you can start treating your hemorrhoids and the faster you will get relief from the discomfort involved. There are a number of natural hemorrhoid remedies that have been proven effective in treating hemorrhoids, relieving the symptoms and shrinking and finally eliminating the hemorrhoid itself.

Hemorrhoid Remedies

Here are some of the most effective natural hemorrhoid remedies and treatments:

  1. Increasing your fiber content can soften your stool and help to avoid some of the bleeding and pain associated with bowel movement. While fiber can’t cure your hemorrhoids, when combined with other natural treatments it can reduce much of the discomfort while other treatments are taking effect.
  2. Increasing your intake of citrus fruits not only naturally increases your fiber intake but adds moisture to your stools, softening them and helping them to pass less painfully. In addition the vitamins and minerals in these fruits may help reduce the swelling and the size of the hemorrhoids.
  3. Taking either butchers broom or horse chestnut capsules or drinking a tea made from these herbs will reduce and eventually rid you of those painful hemorrhoids.
  4. Boiling 20g of sesame seeds in 500ml of water and then straining it and drinking the water will help reduce and eliminate both internal and external hemorrhoids.
  5. Applying finely ground radish mixed with milk to an external hemorrhoid relieves the pain and itching quickly, and when used once or twice a day will shrink and eliminate external hemorrhoids.
  6. Aloe gel applied to an external hemorrhoid provides instant relief to the pain and itching and will reduce swelling and eventually eliminate the hemorrhoid altogether. Some people claim that this remedy can entirely eliminate the hemorrhoid within a week.
  7. Apple cider vinegar is one of the best natural treatments for both internal and external hemorrhoids. When choosing vinegar for a hemorrhoid cure choose vinegar that is filmy and seems to have strings (this means it includes the “mother”, which contains healing properties). This undistilled vinegar has the necessary active ingredients to rid you of your hemorrhoids. For external hemorrhoids simply soak a cotton ball or sterile pad in vinegar, ring it out and apply directly to the hemorrhoid. Many people experience relief and a visible shrinking of their hemorrhoid within 24 hours. For internal hemorrhoids try drinking a shot glass full of vinegar two or three times a day.

Keep in mind that your hemorrhoids did not appear overnight and they won’t disappear overnight either. While most of these treatments are effective in eliminating your hemorrhoids they do take some time to work their magic. Some treatments may take a week or longer to rid you completely of those hemorrhoids. In the meantime, most of these remedies will start reducing the symptoms you are suffering from extremely quickly, making it easier to get on with your life while continuing to treat your hemorrhoids. The great thing about natural hemorrhoid remedies is that they pose no additional side effects so you can get the relief you need without further discomfort.

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Heartburn Remedies

Almost everyone suffers from heartburn occasionally, while occasional heartburn is usually not anything to worry about, when we suddenly wake up in the middle of the night feeling as though our throat and chest are on fire it certainly feels serious then. Your first reaction is to jump out of bed and grab a glass of cold water hoping to relieve that burning in your throat. While you may not be aware of it, such an action is one of the best heartburn remedies you can use when you are looking for relief from that occasional heartburn.

Heartburn Symptoms

Heartburn is actually caused by a build up of acid in your stomach that makes its way up through your esophagus and causes all sorts of unpleasant symptoms when it does so. The most common symptoms include:

  • a sour taste in your mouth and on your tongue
  • coughing, choking and feeling as through your throat is hoarse
  • burning sensation in your chest or in your chest and throat
  • Regurgitation of food or liquid. Often the liquid is extremely bitter tasting

These symptoms are certainly unpleasant and when they occur in the middle of the night while you are sleeping, this adds to the unpleasantness of the situation and may even cause you a moment of panic until you realize that what you are suffering from is heartburn or acid reflux.

Having something on hand to treat your occasional heartburn as well as making small changes in your lifestyle to prevent the heartburn from occurring entirely is the best way to treat this condition.

Acid Reflux or Heartburn Remedies

There are many natural ways you can treat acid reflux or heartburn. Here are some natural heartburn remedies that have been proven effective in relieving the heartburn or stopping it all together.

  1. Stand up and drink water. Standing up helps keep the acid in the stomach where it belongs, keeping more acid from entering your esophagus. Drinking water will not only help relieve the burning sensation in your throat and chest, but will also help dilute the acid in your stomach taking away some of the acidity.
  2. Eat a Banana. Bananas tend to both cool the throat and help settle your stomach, somehow making the acid less active.
  3. There are many herbs and herbal supplements that can also help to quell the symptoms of acid reflux. These include papaya tablets, aloe vera juice and slippery elm.
  4. Chewing gum. The act of chewing gum releases saliva which dilutes the acid in your stomach. In some cases, this results in milder symptoms of heartburn while in other cases it may actually prevent you from having any acid reflux at all.

 Preventing Heartburn

While there are many natural heartburn remedies that can help relieve the symptoms of this condition, you may also be able to prevent heartburn from occurring altogether by making small life style changes that will help reduce your chances of experiencing acid reflux or heartburn. Here are some things that you can do:

  1. Avoid eating too much of certain foods known to trigger heartburn, and when you do partake of them do so early enough in the day that they have time to digest. These foods include: caffeine, citrus, alcohol, spicy foods, chocolate as well as several other foods.
  2. Eat smaller meals more often and more slowly. Often excess acid is caused when you eat large quantities of food too fast. Stomach acid is used to break down the food we eat, so the fuller your stomach is the more acid will be needed to help you digest the food.
  3. Eat dinner earlier. There should be at least 2 ½ to 3 hours between when you eat your last food for the day and when you go to bed. This will allow most of your food to digest and your stomach acid to return to normal. Drinking an 8 ounce glass of water before going to bed will help dilute that acid even further making it less likely to cause any disturbance.
  4. Sleep with the upper part of your body slightly raised. You are less likely to get heartburn if your stomach remains lower than your esophagus.

Small lifestyle changes and natural heartburn remedies can make dealing with those occasional bouts of acid reflux easier and more bearable and in some cases can prevent heartburn all together.